Why am I tired all the time?
Last Updated: 22.06.2025 14:34
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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Cheers!
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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- Raw dairy
- Fruits
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Honey
7. Remove processed food from your diet.
Your gut will thank you.
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16. Don’t hang out with negative people.
- Red meat
2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.